Author: Rainbow Michelle

1. Increased alertness Coffee contains caffeine, which is a natural stimulant. When you drink coffee, the caffeine enters your bloodstream and travels to your brain. It blocks the effects of adenosine, a neurotransmitter that can make you feel sleepy. This, in turn, leads to increased activity in the brain and the release of other neurotransmitters… Continue reading 5 Benefits of Drinking a Cup of Coffee a Day