Author: Rainbow Michelle

1 Nutrient-dense Nutrient-dense refers to the idea that foods should contain a high concentration of vitamins, minerals, and other beneficial compounds per calorie. This means that consuming nutrient-dense foods can provide our body with the essential nutrients it needs to function properly, without consuming too many calories. Smoothies are considered nutrient-dense because they are made… Continue reading 5 Reasons Why Smoothie Diet Works

1. Protein Protein is a crucial nutrient for weight loss due to its ability to promote feelings of fullness and satisfaction. When you consume protein, your body releases hormones that signal to your brain that you are full, which can prevent overeating and snacking on high-calorie foods. This is because protein takes longer to digest… Continue reading 7 Important Nutrients For Weight Loss